Sports day at school is a lot of fun. Making the school and the playground tidy and preparing the pitch for different sports events is a really big thing. These events teach teamwork, sportive and participation spirit.
Sports also require a lot of hard work, practice, and patience. How prepared are you?
Following are a checklist to find yourself where you stand:
- Stay in shape: Warm-up yourself every day at least one week before the sports day to avoid unseen breath problems. Also, the exercise plan will prepare the heart and mind for the tough sport ahead.
- Eat nourished: Eat protein and carb balanced diet and stay hydrated with water. Keep yourself away from caffeine and sugary foods to get yourself fitter and better.
- Sleep well: Resting is very important. After a good work out and all that playtime, rest for a minimum of 8 to 10 hours. A good rest ensures no fatigue during the event.
- Go goal specific: The goals may be general, like making the team or getting in shape. But smaller, specific goals are easier to achieve and can build toward a bigger goal.
- Be equipped: List down all the equipment, sportswear, helmets, knee caps, etc., which are needed and which fit the best, beforehand to ensure that there is no mishap during the event.
All that is needed is a competitive spirit and the right amount of preparedness. Overcome the fear of setting new goals and accomplishing them!
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